What are support groups?
A trans-inclusive or trans-focused group that meets on a regular basis to discuss issues relating to gender identity, to share problems, resources and solutions, and to offer support to one another.
What do support groups do?
- Mood
Reduced distress
How can support groups help me?
Support groups can:
- provide a safe place to discuss your experiences
- give you a chance to meet other trans people
- be a useful source of practical information
How do I find support groups near me?
The following might run support groups or be able to give you a list of local ones:
- NHS gender services
- local LGBTQIA+ organisations
- trans support services
- university LGBTQIA+ societies or networks
- other local trans people
- your GP
You can also search for groups near you on these sites:
- TranzWiki (information is infrequently updated and may be out of date)
- The Trans Dimension (London only)
Some support groups run online:
- Beyond Reflections Online Trans, Non-binary and Questioning Group (England and Wales only)
- Bloom run by LGBT Hero (UK-wide)
- Waiting List Warriors run by Gendered Intelligence for people on a waiting list for a NHS gender service
The following groups specifically focus on mental health:
- Peer support groups run by MindOut (Brighton and Hove only)
- “Imago” run by ELOP (London/Greater London only)
What should I be aware of?
Support groups vary in their format, focus and size, although most groups will give you the opportunity to discuss your experiences and to listen to others.
Before attending a support group it is a good idea to contact the person leading it to find out more. Here are some questions to consider:
- Is it a trans-focused group or an LGBTQIA+ group?
- How many people usually attend?
- Will you be expected to speak, or can you just listen?
- What issues will the support group cover?
- What do the meetings involve?
- Do you need someone to go with you as support?
Are there other options?
Other sources of support you could consider are:
- one-to-one trans support services
- social groups
- counselling
- youth groups
Errors and omissions
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