What effects does it have?

What is it?

Using rubber forms inserted between the breasts and bra to increase the apparent size of breasts.

It's also known as Chicken fillets, Cleavage boosters, or Breast enhancers.

How long does it last?

This is a temporary technique that works while the person is clothed and as long as the inserts are being worn.

More information

Bra inserts are anatomically shaped soft (usually silicone) objects that are placed into a bra to provide the impression there is more breast tissue present. These may also result in a more visible cleavage.

An alternative to bra inserts is prosthetic breasts, which are similar but are stuck to the skin using an adhesive.

Breast inserts can be bought from high street shops which have a large lingerie section, including Marks and Spencer, John Lewis, and Debenhams. They can also be bought from online retailers including Amazon. If you’re worried about receiving bra inserts at your home address, you could try having them delivered to a nearby Amazon Locker.

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Page last updated: July 2017